A picture like this one might suggest that the DeRose Method focuses only on physical techniques. A complete regular practice includes eight techniques, of which only one is dedicated to the physical exercises (ásanas). The other techniques, such as advanced breathing exercises and concentration/meditation, go far beyond the physical positions.

Those techniques are more internal in nature and perhaps impossible to render in this medium. It is for this reason that we show and share these beautiful positions, that the DeRose Method masters in a unique way. To explore the full range of techniques join us to practise at Ady Centre.

📸 Ady Centre director @paulopacifici