We are in The Sunday Times Magazine

We are in The Sunday Times Magazine

“Eighteen months I’ve been doing this column. Eighteen harrowing months of treadmills, shouty knuckle-draggers and infuriantingly positive mental attitudes. Finally, I’ve found the class for me. FIVE STARS.” Read the full article: external and...
Discover our techniques

Discover our techniques

A picture like this one might suggest that the DeRose Method focuses only on physical techniques. A complete regular practice includes eight techniques, of which only one is dedicated to the physical exercises (ásanas). The other techniques, such as advanced breathing...